As you may know, I have been praying for access to a Vitamix and a raw food dehydrator for months. God answered my prayers, and I am overjoyed. I have already begun to play, first thing I have been wanting/craving is cereal. Not just any cereal, honey graham cereal. I made a small batch because it was a tester recipe, feel free to double and quadruple the recipe. Just make sure to spread it properly on the teflex lined dehydrator sheets. As always, pics follow. I apologize for not doing the usual visual breakdown of steps, I forgot in my excitement and rushed because I am still unpacking from the move. This is the delicious outcome, here's to our health and a contended heart.
Gluten free, Raw Honey'd
Graham Cereal:
-11/2 Cup Organic almonds soaked overnight and rinsed thoroughly
-3 Tbsp Organic ground tiger nuts
-1 Tbsp Organic ground flax (mine has cranberries or blueberries ground in, it's up to you.)
-3Tbsp Organic date sugar or coconut sugar
-4 Tbsp Organic raw honey (always use a wood or porcelain spoon not metal in your honey when measuring to keep the enzymes and honey from degrading)
-3 tsp Organic ground cinnamon
-11/2-2 Cups filtered water
-1 tsp Organic orange zest (optional)
Method:
-In Vitamix blend all ingredients adding 11/2 Cup water to begin and adding the rest and a bit more if you need, blend on high speed until you have a nice thick paste. As I said, add more or less water as you need.
-Spread over a teflex sheet and place in dehydrator
-On Raw food (live food) setting (105 degrees) and dehydrate
for 7 hours then take out, using a pizza cutter, cut into small squares.
-Place back in dehydrator for 15-17 hours, you want a crisp, thin, small, well dried square.
-Keep in an airtight jar and serve for breakfast as is with milk of your choice and fresh fruit.
Showing posts with label Snack. Show all posts
Showing posts with label Snack. Show all posts
Wednesday, April 10, 2013
Subscribe to:
Posts
(
Atom
)